Dance Workout - videos
Why is this page on a history website?
• Great examples of the good use of social media in the 2020's, the whole world over.
• In 2023, after a stroke, now much improved, my wife enjoyed dancing with our grandchildren.
•
My osteoporosis will improve with “soft bouncing".
•
Good for fitness and balance for young to old.
Here are some suggestions that everyone could enjoy: - (all load into a new Tab)
IKO IKO dance
https://www.youtube.com/shorts/jPhH-PBJtsw
https://www.youtube.com/shorts/zw13SCabT0Q
IKO IKO Dance Tutorial https://www.youtube.com/watch?v=PLy8my_1atQ
Just the music repeated Iko Iko (Lyrics) Justin Wellington 1 HOUR "My besty and your besty sit down by the fire" https://www.youtube.com/watch?v=CUIcmPx-st8
Mix: https://www.youtube.com/watch?v=stXOu_BhM-4
JERUSALEMA – many YouTube vids
Dancing Jerusalema all over the World 30min mix.
https://www.youtube.com/watch?v=mdFudLPyqng
Learn the JERUSALEMA DANCE step by step English Subs
https://www.youtube.com/watch?v=g3b8uHWk8Go
SHUFFLE Tutorials
https://www.youtube.com/shorts/aflqJ7oxy3A
Shuffle Tutorial Basics: Running Man, T Step and Variations
https://www.youtube.com/watch?v=Kt-Tb9gaOB8
When we get better!
Mrs. Maisel "Pink Shoe Laces" dance challenge (take 2)
https://www.youtube.com/watch?v=7p2nnRbw1-Q
https://www.youtube.com/watch?v=WwhQZYzbeOY
Tap Dancing by the
Gardiner Brothers (maybe not in my 70's)
https://www.youtube.com/shorts/4Xjz4cz5foU
